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6 Instances When You Shouldn’t Drive While Pregnant

Is it safe to drive during pregnancy? Most of the time, yes — but there are instances when you have to take extra precautions

Don’t Drive When …. You Have Severe Nausea

If your nausea is so bad you can’t get off the bathroom floor, you probably shouldn’t be getting into the driver’s seat.  Barfing while in the car can be unpleasant but barfing while driving is pretty complicated, especially when you consider that nausea often comes with dizziness and light-headedness, which are just two more no-no’s for driving while pregnant.

Don’t Drive When …. You Can’t Get Into A Safe Seating Position

If you have to push your seat back from the steering wheel so much you can’t reach the brake pedal; or you need to tuck the shoulder belt behind you because it’s too tight across your newly endowed chest etc.

Whatever the accommodation you’re making, if your pregnancy is forcing you to drive in an unsafe position, you need to quit — at least until you can go back to sitting the way you’re supposed to.

Doing anything else increases your risk for traffic accidents, not to mention bodily injury with even normal driving, like if you need to make a sudden stop.

Don’t Drive When …. You Can’t Make Frequent Stops

Speaking of sudden stops, don’t get in the car if you won’t be able to schedule a few breaks along the way to your destination.

When you’re pregnant, you’re at a higher risk for something called deep vein thrombosis (DVT), a blood clot that often starts in the leg and can move up to your lungs, causing severe and potentially fatal consequences.

The best way to avoid a serious blood clot while driving is by doing everything possible to keep that blood flowing, and that means lots of breaks to walk and stretch. Also, you’ll need to stay hydrated, which means lots of loo breaks!

4. Don’t drive when… your pregnancy limits your movement 

If you can’t turn around to see your blind spot, you’re going to have a problem which could compromise your safety.

When your belly is enormous, your back pain is raging, or you’re just too stiff and awkward to check your mirrors or rotate your upper body from side to side while driving, you should opt not to drive at all.

5. Don’t drive when… you can’t pay extra-close attention to the road

Everybody everywhere should be focusing on the road while driving, and this word of warning rings especially true when you’re pregnant because you’re already more susceptible to distractions thanks to nausea, heartburn, insomnia, aches and pains, stress, anxiety, and pregnancy brain.

And distraction makes you extra vulnerable to human error.

If you don’t trust your ability to drive like you’re pre-pregnant self, its bet to catch a ride with someone else.

Don’t Drive When … You Are In Labour

This might sound like a no-brainer, but try to avoid driving yourself to the hospital when you’re in labour! It’s just not safe: Even the mildest of contractions can escalate and intensify out of the blue, leaving you incapacitated.

Additional driving precautions 

Whether you’re the driver or the passenger, getting in a car during pregnancy usually won’t harm you. You should still take some basic precautions, though, to keep yourself extra safe on the road.

  • Bring snacks and drinks

Pregnancy hunger is real. You don’t want to be caught far away from home without any way to hydrate and refuel your body with.

If you’re still experiencing morning sickness, keep crackers, ginger ale, and mints — or whatever your personal nausea remedy is — in your car, as well as a stash of plastic shopping bags, tissues, and disinfecting wipes to handle any sudden-onset of the vomits.

  • Turn off your cell phone (and any other sources of distraction)

Your pregnant brain is already all over the place — you don’t need anything else taking your attention off the road. Silence those texts and calls until you reach your destination.

  • Always see your doctor after any traffic accident

No matter how minor the fender bender or how fine you feel afterward, call your OB-GYN or midwife and ask to be seen for an exam, just to be sure. The best-case scenario is that this ends up feeling unnecessary — but we doubt you’ll regret getting that peace of mind.

There are situations when you should let someone else get behind the wheel or skip the drive altogether. But these aren’t the norm: If you can comfortably and safely sit in the driver’s seat without worrying about distractions, sickness, or limited movement, you’re set to keep driving well into your pregnancy.

8 Frequently Asked Questions About Pregnancy Car Safety

Why is it important to wear a seat belt when I travel during pregnancy?

Although your fetus is protected inside your body, you should wear a lap and shoulder belt every time you travel while you are pregnant for the best protection, including in your final weeks of pregnancy. You and your fetus are much more likely to survive a car accident when you are buckled in.

How should I wear a seat belt while I am pregnant?

When wearing a seat belt, follow these rules:

  • Buckle the lap belt below your belly so that it fits snugly across your hips and pelvic bone.
  • Place the shoulder belt across your chest (between your breasts) and over the mid-portion of your collar bone (away from your neck).
  • Never place the shoulder belt under your arm or behind your back.
  • Pull any slack (looseness) out of the belt.
  • If you are in an accident, seek medical attention right away, even if you are not injured.

What should I know about air bags when I travel in a car?

Follow these tips if your car has air bags:

  • Keep 10 inches between the steering wheel and your breastbone.
  • If the car has an air bag “on/off” switch, check to be sure it is turned to “on.”
  • As your belly grows, you may not be able to keep as much space between you and the steering wheel. If the car has a tilt steering wheel, make sure it is angled toward your breastbone, not your belly or head.

If I am pregnant, when should I buy a car seat for my baby?

You cannot take your newborn home from the hospital without a car seat. Plan to have the car seat at least 3 weeks before your due date so you will have time to install it correctly and learn how to buckle the baby in safely.

Where should child car seats be installed in the car?

All car seats for children should be used in the back seat of the car—never in the front seat. Air bags in the front seat can cause serious injury to children. Until they reach age 13 years, children should always ride in the back seat.

What types of car seats are available for infants, toddlers, and school-aged children?j

  1. Rear-facing car seat—In a rear-facing car seat, the baby is turned to face the back windshield of the car. Infants and toddlers should ride in a rear-facing car seat until they are 2 years of age or until they reach the highest weight and height allowed by their car seat’s maker.
  2. Forward-facing car seat—A forward-facing car seat faces the front windshield of the car. Toddlers and preschoolers who have outgrown the height and weight limit of the rear-facing seat should use a forward-facing seat.
  3. Booster seat—A booster seat raises and positions your child so that the vehicle’s lap and shoulder belts fit properly. Your child should use a booster seat until the car seat belts fit properly. This usually occurs when the child is between the ages of 8 years and 12 years and is at least 4 feet 9 inches in height.

What should I keep in mind when choosing a car seat?

  • Know whether your car has the LATCH system. LATCH stands for Lower Anchors and Tethers for Children. Instead of seat belts, special anchors hold the seat in place. If your car and car seat do not have the LATCH system, you will need to use seat belts to install the car seat.
  • Try locking and unlocking the buckle while you are in the store. Try changing the lengths of the straps.
  • Read the labels to find out the seat’s height and weight limits.

What should I know if I am considering buying a used car seat?

  • Do not buy a used car seat if you know it has been in a car crash. Also, used car seats may be missing parts or instructions.
  • Avoid a used car seat that looks old or worn or is missing labels with the model number and maker’s name. Keep in mind that car seats have expiration dates.
  • You can check the expiration date for any car seat on the maker’s web site.

Safety Tip of the Week: Things Expectant Moms Need To Know – Part One

By H&H Admin

Expectant mothers have a lot to contend with, ranging from swollen feet, mood swings, nausea and the constant need to pee!  Sadly, not many can afford to sit back for the duration of their pregnancy and may need to occasionally drive themselves.  

Here are 4 things that expectant moms need to adjust to when driving: 

Position Yourself Further Back

It is important to create space between yourself and the steering wheel & airbag whenever you drive.  A distance of about 20cm to 25cm should allow you to continue to reach the controls safety but should you feel overextended, make the necessary adjustments.  At this distance, the airbag would still be effective should it deploy, however, the point is to minimise the full force of its impact on your delicate cargo. 

Image Credit: The Bump

Tilt The Steering Wheel

Instead of leaving the steering wheel pointed at your abdomen, tilt it safely up towards your breastbone on account for your change in seating position.  Tilting the wheel automatically changes the angle at which the airbag will deploy in the event of an accident.   

Remove Extra Layers

Wearing a lot of bulky, restrictive clothing is likely to make you uncomfortable when driving.  Rather, stick to one layer of clothing which won’t restrict your movement. 

Image Credit: Baby Centre

Gauge How You Feel – Emotionally and Physically

Given all the emotional and physical changes women go through at various stages of their pregnancy, it is a good idea to check in with your body and mind before getting into the driver’s seat.  Your emotions and state of mind are vital to your ability to drive safely so be honest within yourself.   If you feel that you shouldn’t be at the wheel but still need to get about, get someone else to drive you instead. 

The Final Word

Driving when expectant is, for the most part, safe, you wear your seatbelt correctly.  If you can comfortably and safely sit at the wheel without concerns about sickness and distractions you should be fine. 

It is always a good idea however, to clear any doubts you may have with your healthcare provider.